Pregnant fitness

Future mom feel it is very important social person. I have in mind the constraints (often emotionally), we are giving themselves during pregnancy. I am confident that "in the" not contraindicated to work or study, to sports, to go to the theatre, cinema and guests. For a baby so important positive emotions, which is mom, and her intellectual work improves IQ children. Before pregnancy, I had many years fitness. For me, this is the best way to relax, relieving the Glówny. I am not a fan of cardiosurgery and power loads. But Pilates, flexible force, yoga and akvaaerobika-it is something that my body I always grateful. But in the first quarter, on the recommendation of my doctor I had to stop training because during this period the foetus is not yet established, and the risk of miscarriage. But you can walk in the pool. In the second trimester, I continued to work, going on a flexible force, and yoga and was very proud of being able to perform most of the exercises better than before pregnancy, the body became more flexible. The only limitation on the duration of exercise were, involving muscle press. At the sixth month, I started going to classes for pregnant women in a renowned fitness. The first lesson consisted of kardio-razminki, the second of exercises for the hands, back, and the third of relaxation. Honestly, the course is not very liked me and my babe, she tolkalas, thus demonstrating their dissatisfaction. I felt the need to exercise, to relax muscles, especially his back, which at that time had a special burden. I had to look for the club, which offered just such activity. Ransacked the entire Internet, the proposals were enough, but so choose fails, all have their disadvantages. Thanks to my girlfriend, who walked in "Dr. Loder", and told me that they had a special card for pregnant at 1, 2 and 3 months. The value cards include not only the classes in the room, pool, but also lectures, as well as lunch in fitnes-bare. The decisive factor was that in the classes, as well as lectures and conducted professional practitioner. gynecologist. Lectures were more akin to "interview" a close friend : could openly share their fears and answer any questions. Indeed, during their pregnancy there are many, ranging from food and other : how to care for the baby from the first days of life, such as breast-feeding, when to begin attending a sports club operator in the course helped relax, reduce back pain, improve blood circulation, strengthen muscles involved in the delivery, learn breathing techniques to help give the child oxygen during labor and avoid gaps. In addition, Olya (our wonderful doctor and trainer) has priobodryala girls in the group. Each occupation gave us more self-confidence and emotional battery. I always felt its sincere sympathy and concern. For example, when I missed two classes, she phoned me to make sure I have everything in order. Load in the pool was much higher than in the room, but time was quietly through positive, which is beamed coach Irina water programs. During the last month, my babe significant increase, and because this is aching right thigh. Within a few weeks, I suffered from constant nagging pain. On the advice of doctors, had to take some time analgesics, but soon I have refused, for fear of harming my babe. My salvation was to relaxation exercises in the pool, I showed coach Irina. To my surprise, I had to feel much better. The pain has left, I again experienced walking on his beloved "route" to give. Before giving birth only two weeks, I hope all will go well and fitness classes, we have to continue with my daughters.