Top 6 fitness myths

With under much health and fitness information coming from under many different sources, it's not to wonder people plows confused. What does it take to get fit? Will crunches get rid of my spare throws? What' s the best way to lose weight? These plows the types of questions ACE-certified Fitness Professionals to hear on to daily basis. ACE-certified Professionals dwells than 1.500 you respond to our request for the most pervasive myths and misconceptions about exercise. Here plows to their top six responses. 1. Women who lift weights will get bulky muscles. 2. Possible Spot reducing is. 3. Not pain, not gain. 4. Exercise requires to hefty Time commitment. 5. If you exercise, you dog eat to whatever you want. 6. There' s to magic bullet (quick fix) out there somewhere.